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	<title>indigopaths.com &#187; visualization</title>
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	<description>Live.  Love.  Thrive.  Real inspiration and information from a spiritual non-guru.</description>
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		<title>Golden Hug Technique</title>
		<link>http://indigopaths.com/compendium/healing/golden-hug-technique</link>
		<comments>http://indigopaths.com/compendium/healing/golden-hug-technique#comments</comments>
		<pubDate>Tue, 17 Nov 2009 20:29:21 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[visualization]]></category>

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		<description><![CDATA[This exercise is for immediate relief from emotional and mental distress as well as for healing. Lay down or sit comfortably where you will not be disturbed and close your eyes. This step is a relaxation/body awareness technique. Feel free to substitute with something else that works for you if you use something else. This [...]]]></description>
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		<title>Like a Breath of Fresh Air</title>
		<link>http://indigopaths.com/lifecoaching/food-for-thought/like-a-breath-of-fresh-air</link>
		<comments>http://indigopaths.com/lifecoaching/food-for-thought/like-a-breath-of-fresh-air#comments</comments>
		<pubDate>Thu, 12 Nov 2009 01:51:46 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Food For Thought]]></category>
		<category><![CDATA[breath work]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[inspiration]]></category>
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		<guid isPermaLink="false">http://indigopaths.com/?p=1293</guid>
		<description><![CDATA[We&#8217;ve all heard that saying&#8230;. &#8216;like a breath of fresh air&#8217;. But have you ever really HAD a breath of fresh air? It&#8217;s the one you inhale when you step outside on a warm spring morning when the birds are singing and the grass is yawning under early morning dew and you inhale and it [...]]]></description>
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		<title>Exercise to Heal Past Hurt</title>
		<link>http://indigopaths.com/compendium/healing/exercise-to-heal-past-hurt</link>
		<comments>http://indigopaths.com/compendium/healing/exercise-to-heal-past-hurt#comments</comments>
		<pubDate>Fri, 21 Nov 2008 07:22:45 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[self help]]></category>
		<category><![CDATA[visualization]]></category>

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		<description><![CDATA[It has been my belief for some time that humans are like tape recorders. We have two modes.. record and playback. All of our life, we&#8217;ve been recording things that get played back now and again when the occasion present&#8217;s it&#8217;s self. But when you decide that you&#8217;ve recorded a pattern that no longer works [...]]]></description>
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