Posts Tagged ‘visualization’
Golden Hug Technique
This exercise is for immediate relief from emotional and mental distress as well as for healing. Lay down or sit comfortably where you will not be disturbed and close your eyes. This step is a relaxation/body awareness technique. Feel free to substitute with something else [Read More]
Like a Breath of Fresh Air
We’ve all heard that saying…. ‘like a breath of fresh air’. But have you ever really HAD a breath of fresh air? It’s the one you inhale when you step outside on a warm spring morning when the birds are singing and the grass is yawning under [Read More]
Exercise to Heal Past Hurt
It has been my belief for some time that humans are like tape recorders. We have two modes.. record and playback. All of our life, we’ve been recording things that get played back now and again when the occasion present’s it’s self. But when you decide [Read More]
Blue Ice Egg
I often give this exercise out to clients and students. It is great for awake people, anxiety attacks or generally getting some much needed peace and quiet. I created it for myself several years ago and it�s great for someone who is very �awake� and sensitive to [Read More]
Meditation on Fate
Do you hear it? I can hear it. There are cars swishing past driven by mundanes on their way to important meetings or social events. They are focused on none but that goal. My life is nonexistent to them and I am simply aware they exist. There are buildings filled with [Read More]