This exercise is for immediate relief from emotional and mental distress as well as for healing.
Lay down or sit comfortably where you will not be disturbed and close your eyes.
This step is a relaxation/body awareness technique. Feel free to substitute with something else that works for you if you use something else. ...
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Golden Hug Technique
Exercise to Heal Past Hurt
It has been my belief for some time that humans are like tape recorders. We have two modes.. record and playback. All of our life, we’ve been recording things that get played back now and again when the occasion present’s it’s self.
But when you decide that you’ve recorded a pattern that no longer works...
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