Posts Tagged ‘meditation’
Golden Hug Technique
This exercise is for immediate relief from emotional and mental distress as well as for healing. Lay down or sit comfortably where you will not be disturbed and close your eyes. This step is a relaxation/body awareness technique. Feel free to substitute with something else [Read More]
Common Misconceptions about Meditation
When meditation is mentioned, the first image that comes to most people’s minds is that of a serene practitioner of Eastern Religion sitting upright, cross legged, perfectly still. This practitioner is able to maintain this position for hours and with meditation can still [Read More]
Dying to Live
Today’s Daily OM is about thinking of all the things you would regret were you on your death bed and bringing to mind the things you would want to take with you out of the house if your house burned down. Aside from being difficult to consider those possibilities, it [Read More]
