Posts Tagged ‘ meditation ’

This exercise is for immediate relief from emotional and mental distress as well as for healing. Lay down or sit comfortably where you will not be disturbed and close your eyes. This step is a relaxation/body awareness technique. Feel free to substitute with something else that works for you if you use something else. ...
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Oh God, thou art everything. You stretch from the farthest reaches of the universe to the smallest, most quiet parts of my soul. Thou art my friend, my neighbor, my mother and myself. I exalt you. Oh spirit, thou art brilliant. More eternal than the stars and stronger than the highest, tallest mountain. Your knowledge is without boundary. Thou art...
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