Posts Tagged ‘ exercises ’

This exercise is for immediate relief from emotional and mental distress as well as for healing. Lay down or sit comfortably where you will not be disturbed and close your eyes. This step is a relaxation/body awareness technique. Feel free to substitute with something else that works for you if you use something else. ...
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We use voice inflection to carry subtle meaning that words don’t always encompass. Our favorite musicians have years of voice training and tons of studio editing to support the polished sound that comes out over the radio waves. We have ‘inside voices’ and ‘outside voices’. Our voice is our power. ...
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No matter what you do for a living, sometimes it’s hard to make it through the work day. Here are ten ways to make your work life more peaceful. In between these tips, cram as much stress and pressure into your day as you’d like to cram in. But sticking to...
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It has been my belief for some time that humans are like tape recorders. We have two modes.. record and playback. All of our life, we’ve been recording things that get played back now and again when the occasion present’s it’s self. But when you decide that you’ve recorded a pattern that no longer works...
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I often give this exercise out to clients and students. It is great for awake people, anxiety attacks or generally getting some much needed peace and quiet. I created it for myself several years ago and it�s great for someone who is very �awake� and sensitive to energetic exchanges. Constant energetic exchange with...
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