Posts Tagged ‘exercises’
How to Make a Plan to Change Your Life
In the previous step, How to Create a One Sentence Mission Statement for Your Life, you created a mission statement. You now have a shiny new sentence that sums up what you want out of life. Remember our mission for milk? We had a mission statement and three plan steps : [Read More]
Clear Your Head
Take 15 minutes out of your evening to stop, set everything aside and sit with your thoughts. Wirte down the bothersome ones to ‘get them out of your head’. Consciously decide what thoughts you would like to replace them with. Positive thoughts of stuff you [Read More]
Golden Hug Technique
This exercise is for immediate relief from emotional and mental distress as well as for healing. Lay down or sit comfortably where you will not be disturbed and close your eyes. This step is a relaxation/body awareness technique. Feel free to substitute with something else [Read More]
How To Use Primal Sound to Balance Self
We use voice inflection to carry subtle meaning that words don’t always encompass. Our favorite musicians have years of voice training and tons of studio editing to support the polished sound that comes out over the radio waves. We have ‘inside voices’ and [Read More]
Like a Breath of Fresh Air
We’ve all heard that saying…. ‘like a breath of fresh air’. But have you ever really HAD a breath of fresh air? It’s the one you inhale when you step outside on a warm spring morning when the birds are singing and the grass is yawning under [Read More]