Things that sound too good to be true – are usually too good to be true – including the idea that you can eat whatever you want however much you want and still lose weight. But what if you could change your mind about what you want and how much you want? So...
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This exercise is for immediate relief from emotional and mental distress as well as for healing. Lay down or sit comfortably where you will not be disturbed and close your eyes. This step is a relaxation/body awareness technique. Feel free to substitute with something else that works for you if you use something else. ...
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Oh God, thou art everything. You stretch from the farthest reaches of the universe to the smallest, most quiet parts of my soul. Thou art my friend, my neighbor, my mother and myself. I exalt you. Oh spirit, thou art brilliant. More eternal than the stars and stronger than the highest, tallest mountain. Your knowledge is without boundary. Thou art...
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We use voice inflection to carry subtle meaning that words don’t always encompass. Our favorite musicians have years of voice training and tons of studio editing to support the polished sound that comes out over the radio waves. We have ‘inside voices’ and ‘outside voices’. Our voice is our power. ...
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We’ve all heard that saying…. ‘like a breath of fresh air’. But have you ever really HAD a breath of fresh air? It’s the one you inhale when you step outside on a warm spring morning when the birds are singing and the grass is yawning under early morning dew and you inhale...
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Many people see anger as something negative when in fact it is an entirely normal and healthy emotion. Anger is a warning indicator that something we have encountered threatens to harm us. That’s all. It’s not against a person or a thing, it’s not a horrible, negative state – it’s simply...
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