We all develop patterns and habits over our lifetime. Then comes the day when you’re ready to change. Perhaps to kick a habit, maybe to become more motivated or release anxiety – and low and behold, your subconscious mind opts to make things difficult!

If you think in terms of how much power your subconscious has in your day to day thoughts, conscious thoughts make up about 12% and subconscious say makes up about 88%. Your subconscious is responsible for making on the fly acceptance or rejection decisions based upon past information. There is a barrier between subconscious and conscious thought called the critical mind that acts as the watchdog. Therefore, if you have learned that smoking fulfils a certain need, your subconscious will make the decision to smoke without consulting your conscious mind. If you make a conscious decision that contradicts the subconscious decidion, the critical mind stops it. This is why simply making a conscious decision to stop smoking usually fails.

Hypnosis is a method of getting past the mind’s watch dog, the critical mind, to directly change things about the way that you think. That’s it! So although there is nothing magical about hypnosis, it can be a really useful tool in resolving lots of issues (see below for a list of things hypnosis can help with) and in propelling you past blocks to success and relaxation.

Contrary To Popular Belief

• Anyone can be hypnotized.
• Hypnosis is not mind control and a hypnotist cannot make you do anything you don’t want to do.
• You will likely remember most of your hypnosis session
• It does feel strange at all. It’s actually quite relaxing and it feels so natural that you might wonder if you are actually hypnotized. at all.

Things Hypnosis Can Help With

bed wetting, smoking cessation, weight loss, anxiety, phobia of flying, phobia of spiders, pain management, test anxiety, depression, immune system boost, speed up metabolism, enhance creativity, writers block, shy bladder, nervous breakdown, restless legs syndrome, compulsive lying, skin picking, recurring dream, noise sensitivity, postnatal depression, body dysmorphia, reduce obsessive compulsive impulses, nervous passenger, manage adhd, unlearn old religious values, bulimia treatment, kleptomania, sleep walking, gaming addiction, stop self harm, grieving a death, compulsive hoarding, escape a cult, enhanced learning, concentration, drug addiction, higher energy, alcohol addiction, sexual dysfunction, insomnia, childhood regression, past life regression, headache control, pain management, memory, nail biting, accomplish goals, procrastination, self confidence, stuttering, anger, dealing with guilt, cure impotence, stop nail biting, troubled childhood, overcoming hypochondria, overcome jealousy, road rage, writer’s block, hair pulling, shopping addiction, dealing with grief, midlife crisis, gambling addiction, stop obsessive thoughts, enhanced learning