Exercise to Heal Past Hurt
It has been my belief for some time that humans are like tape recorders. We have two modes.. record and playback. All of our life, we’ve been recording things that get played back now and again when the occasion present’s it’s self.
But when you decide that you’ve recorded a pattern that no longer works for you, how do you get rid of it? Well, there is the good old fashioned way of re patterning – repeatedly doing a new behavior to get rid of the old. But when you really need to get rid of the ROOT cause for the undesirable behavior, there is a way! 
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In order to do this exercise, you first need to know what exactly you’re trying to reverse the effects of. Maybe it was something that happened to you or something someone said or maybe it’s just in general a way that someone acted towards you.
Sit in a comfortable place.. no need to go into a deep meditative state.
Close your eyes.
Become aware of yourself and your aura.
Cleanse and ground.
Bring to mind the item that you wold like to reverse.
Focus on it.
Allow the ’scene’ to come to mind.
If there were many ’scene’, allow one of them to come into focus. You want to be third person… fly on the wall. See yourself in the situation. Allow the situation to play forward.
Become aware of how you felt. Allow every painful detail to play out. Now pause it.
Think about it. What was being put upon you that made you feel that way? What part of those feeling have you carried forward that you no longer want? What would you have told the person knowing then what you know now?
Reassure the past you with love, acceptance and confidence. Let him/her know that you are here to fix it. Find the aura of the ‘past you’. Feel it out. Find the ‘object’ or impression they this person has just deposited into your aura. Locate it completely. Surround it with a rose. Put it outside the aura of the ‘past you’. Still in third person, pour golden light down upon the aura of the past you, filling the hole where this impression was and flushing other impurities into the ground. Fill out their aura. Heal the holes and gaps with the golden light. Energize them.
Think carefully and formulate your thoughts specifically. The actions you take will not only change the energy flow in your life but it will form, reform, remove and change the energy ties between yourself and this person/situation. It will not only affect you but it will affect them as well. The affects will be very real. Measure your actions according to the responsibility you are willing to take on.
Now still with the end of the scene in mind, start it again but take control. Still remaining in third person, speak through the mouth of the younger you. Tell the person exactly what you would like for them to hear. Tell them why this impression is false. Be gentle but firm. Be very careful how your words are shaped. Tell them ‘I do not take responsibility for this burden you gave me. It’s yours to do with what you would like but you may not place this on me.’ Will them to take the impression (wrapped in the rose) back. Inside the rose, it will not harm them but it is now their responsibility to resolve it or drag it around forever. Now consciously shield the ‘past you’ from incurring a similar burden from this person.
The root has been undone. However, there was a chain reaction from this event that caused other changes in you and your life. Those must be undone in a similar manner. Simply dissolve the current scene, put your goal in mind and will yourself to bring the next related scene to mind. If they involve other people, give them their burden back. If it involves only you, simply cleanse and heal your aura with the golden light and move to the next instance.
The effects will take time to unfold. As with any other type of past healing, it is likely that healing this will bring other things in line that need to be addressed. Future exercises may be necessary.
