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	<description>Spiritual classes and services in North County San Diego</description>
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		<title>Golden Hug Technique</title>
		<link>http://indigopaths.com/compendium/how-to/golden-hug-technique</link>
		<comments>http://indigopaths.com/compendium/how-to/golden-hug-technique#comments</comments>
		<pubDate>Tue, 17 Nov 2009 20:29:21 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[healing]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://indigopaths.com/?p=1302</guid>
		<description><![CDATA[This exercise is for immediate relief from emotional and mental distress as well as for healing.

Lay down or sit comfortably where you will not be disturbed and close your eyes.
This step is a relaxation/body awareness technique.  Feel free to substitute with something else that works for you if you use something else.  This [...]]]></description>
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		<title>How To Use Primal Sound to Balance Self</title>
		<link>http://indigopaths.com/compendium/how-to/how-to-use-primal-sound-to-balance-self</link>
		<comments>http://indigopaths.com/compendium/how-to/how-to-use-primal-sound-to-balance-self#comments</comments>
		<pubDate>Thu, 12 Nov 2009 18:29:42 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[how-to]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[sound]]></category>

		<guid isPermaLink="false">http://indigopaths.com/?p=1296</guid>
		<description><![CDATA[We use voice inflection to carry subtle meaning that words don&#8217;t always encompass.  Our favorite musicians have years of voice training and tons of studio editing to support the polished sound that comes out over the radio waves.  We have &#8216;inside voices&#8217; and &#8216;outside voices&#8217;.  
Our voice is our power.  It [...]]]></description>
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		<title>10 Ways to Make Your Work Day Better</title>
		<link>http://indigopaths.com/compendium/how-to/10-ways-to-make-your-work-day-better</link>
		<comments>http://indigopaths.com/compendium/how-to/10-ways-to-make-your-work-day-better#comments</comments>
		<pubDate>Fri, 08 May 2009 18:10:48 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[how-to]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://indigopaths.com/?p=918</guid>
		<description><![CDATA[No matter what you do for a living, sometimes it&#8217;s hard to make it through the work day.  Here are ten ways to make your work life more peaceful.  In between these tips, cram as much stress and pressure into your day as you&#8217;d like to cram in.  But sticking to these [...]]]></description>
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