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	<title>indigopaths.com &#187; coaching</title>
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		<title>Like a Breath of Fresh Air</title>
		<link>http://indigopaths.com/coaching/tidbits/like-a-breath-of-fresh-air</link>
		<comments>http://indigopaths.com/coaching/tidbits/like-a-breath-of-fresh-air#comments</comments>
		<pubDate>Thu, 12 Nov 2009 01:51:46 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[tidbits]]></category>
		<category><![CDATA[breathe]]></category>

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		<description><![CDATA[We&#8217;ve all heard that saying&#8230;. &#8216;like a breath of fresh air&#8217;.  But have you ever really HAD a breath of fresh air? It&#8217;s the one you inhale when you step outside on a warm spring morning when the birds are singing and the grass is yawning under early morning dew and you inhale and [...]]]></description>
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		<title>Anger as a Very Healthy Indicator</title>
		<link>http://indigopaths.com/coaching/anger-as-a-very-healthy-indicator</link>
		<comments>http://indigopaths.com/coaching/anger-as-a-very-healthy-indicator#comments</comments>
		<pubDate>Tue, 10 Nov 2009 21:19:11 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[coaching]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[interpersonal]]></category>
		<category><![CDATA[psychological]]></category>

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		<description><![CDATA[Many people see anger as something negative when in fact it is an entirely normal and healthy emotion.  Anger is a warning indicator that something we have encountered threatens to harm us.  That&#8217;s all.  It&#8217;s not against a person or a thing, it&#8217;s not a horrible, negative state &#8211; it&#8217;s simply an [...]]]></description>
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		<title>Pendulum of Change</title>
		<link>http://indigopaths.com/coaching/food-for-thought/pendulum-of-change</link>
		<comments>http://indigopaths.com/coaching/food-for-thought/pendulum-of-change#comments</comments>
		<pubDate>Mon, 09 Nov 2009 17:37:11 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[food for thought]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[psychological]]></category>
		<category><![CDATA[spiritual paths]]></category>

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		<description><![CDATA[Humans learn by seeing, modeling, mimicking.  And when we don&#8217;t have a role model, we try something on. 
When you notice an undesirable behavior in yourself that you&#8217;d like to change, it is normal and natural to feel repulsed from that behavior.  If you are lacking a model and try a different behavior [...]]]></description>
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